How to Manage Hay Fever: Expert Advice from McCauley Pharmacy

How to Manage Hay Fever: Expert Advice from McCauley Pharmacy

Hay fever, also known as seasonal allergic rhinitis, affects thousands of people each year — especially during spring and summer when pollen counts are at their highest. If you're struggling with symptoms like sneezing, a runny or blocked nose, itchy eyes, or general fatigue, you're not alone.

Thankfully, there are plenty of effective over-the-counter hay fever treatments to help you take control of your symptoms and enjoy your day-to-day life without discomfort.

What Causes Hay Fever?

Hay fever is an allergic reaction to pollen — typically from grass, trees, or weeds. When pollen particles come into contact with the mouth, nose, eyes, or throat, the immune system can overreact, triggering the release of histamine and leading to a range of symptoms.

Pollen levels vary throughout the year, and high pollen days can bring a spike in symptoms. Managing exposure and having the right remedies on hand can make a significant difference.

Top Over-the-Counter Treatments for Hay Fever

At McCauley Pharmacy, we offer a wide selection of non-prescription hay fever treatments that are effective, fast-acting, and suitable for most ages.

1. Antihistamines

Antihistamines are often the first line of defence against hay fever. These help block the action of histamine in the body, reducing sneezing, itching, and watery eyes.

Popular choices include:

• Cetirizine
• Loratadine
• Acrivastine

Some antihistamines are non-drowsy, making them ideal for daily use. Always read the label and ask a pharmacist if you’re unsure which is best for you.

2. Nasal Sprays

If congestion or a blocked nose is your main concern, a corticosteroid or antihistamine nasal spray can provide targeted relief directly at the source.

Look for sprays containing:

• Beclometasone
• Fluticasone
• Xylometazoline (for short-term use only)

These are particularly helpful for reducing inflammation in the nasal passages and preventing symptoms from worsening during high pollen periods.

3. Eye Drops

Itchy, red, or watery eyes are a common and irritating symptom of hay fever. Soothing eye drops can ease irritation and reduce puffiness.

Effective ingredients to look for:

• Sodium cromoglicate – stabilises mast cells to reduce the allergic response
• Antazoline – relieves redness and itching

Eye drops are especially helpful for contact lens wearers or those spending time outdoors.

Other Helpful Tips to Manage Hay Fever

While over-the-counter treatments are essential, lifestyle changes can also make a big difference:

• Keep windows closed during high pollen times (typically morning and evening).
• Shower and change clothes after being outside to remove pollen particles.
• Apply a barrier balm around the nostrils to trap pollen.
• Use air purifiers with HEPA filters indoors.
• Avoid drying clothes outdoors during high pollen seasons.

When to Speak to a Pharmacist

If symptoms persist despite using remedies, or if you're unsure which hay fever treatment is right for you, don’t hesitate to speak to one of our pharmacists. We can recommend the best hay fever products for your needs, check for interactions with other medications, and provide tailored advice.

Get Fast, Effective Relief with McCauley Pharmacy

Hay fever doesn’t have to disrupt your daily routine. With the right over-the-counter treatments and advice, you can stay one step ahead of allergy symptoms. Browse our wide range of antihistamines, nasal sprays, and allergy relief products online or visit your local McCauley Pharmacy today.

You can also book a consultation through our Online Doctor service below.