Why Do I Have Period Pains But No Period? Explore The Causes
If you are experiencing period pain, but it is not that time of the month, you might have a few alarm bells going off. Or if you have period pain but no period and it…
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A Guide To Periods, Menstrual Cycles & Their Effects On Our Body
Generally, this cycle has four phases: menstruation, the follicular phase, ovulation, and the luteal phase. Menstruation is when a woman’s monthly bleed occurs. In fact, the first day of your cycle is the first day…
View PostWhat Does A Stress Rash Look Like & How To Treat It
Can you get a rash from stress? Surprisingly, yes. A stress rash not only makes for an unsightly appearance, but it also may cause itching or burning skin. However, if you are experiencing stress rash…
View PostHow To Support Your Breastfeeding Partner
Supporting a partner who’s breastfeeding with My Expert Midwife Does your partner know how they can provide practical support for you during breastfeeding? Preparing for breastfeeding yourself is invaluable but if those around you…
View PostHow Your Gut Microbiome Affects Your Mental Health
We’ve all experienced the sensation of butterflies in our stomachs, having a knot in our stomach when we’re anxious or had a “gut feeling” about something. While the full exploration of this connection between…
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