Giving up smoking is one of the most positive steps a person can take for their health. Smoking is linked to a wide range of illnesses, including heart disease, lung disease and cancer.
Why is quitting important?
Stopping smoking can:
- Improve breathing and circulation
- Reduce the risk of heart attack and stroke
- Lower the risk of lung disease and cancer
- Improve general fitness and wellbeing
- Benefits begin soon after quitting and continue over time.
Preparing to quit
Many people find it helpful to:
- Set a quit date
- Identify situations that trigger smoking
- Plan how to manage cravings
- Tell friends or family for support
- Understanding your smoking habits can make quitting more manageable.
Dealing with cravings
Nicotine cravings are common, especially in the early stages.
Strategies that may help include:
- Distracting yourself with an activity
- Drinking water
- Deep breathing
- Avoiding known triggers
- Changing routines linked with smoking
- Cravings usually pass within a few minutes.
Support options
There are a number of evidence-based supports available:
Nicotine replacement therapy (such as patches or gum)
Prescription medicines (through your GP)
Behavioural support programmes
One-to-one advice from a healthcare professional
Combining behavioural support with medication has been shown to improve success rates.
If you slip
Many people make several attempts before quitting successfully. A lapse does not mean failure. Reviewing what led to the slip and restarting your plan can help improve future attempts.
Getting professional advice
Your pharmacist or GP can:
Discuss suitable quit options
Provide guidance on nicotine replacement products
Refer you to stop smoking services
Support from a healthcare professional can increase the likelihood of quitting successfully.
