Generally, this cycle has four phases: menstruation, the follicular phase, ovulation, and the luteal phase. Menstruation is when a woman’s monthly bleed occurs. In fact, the first day of your cycle is the first day…
Can you get a rash from stress? Surprisingly, yes. A stress rash not only makes for an unsightly appearance, but it also may cause itching or burning skin. However, if you are experiencing stress rash…
Supporting a partner who’s breastfeeding with My Expert Midwife Does your partner know how they can provide practical support for you during breastfeeding? Preparing for breastfeeding yourself is invaluable but if those around you…
How Your Gut Impacts Health We’ve all experienced the sensation of butterflies in our stomachs, having a knot in our stomach when we’re anxious or had a “gut feeling” about something. While the full exploration…
The age old question, and one that people frantically type in to Google search- ‘how to stop snoring‘- at 4 am whilst their partner is snoring the house down beside them, completely oblivious in the…
